Here is my post from You tube. A coach or trainer can look up helpful hints to help and prevent injuries. This video provides a helpful tapping technique. One can also find many exercises to help strengthen the muscles and reduce pain for shin splints. If a student athlete does not have insurance or money to seek therapy they can follow theses exercises to help the problem.
Here is my post from You tube. A coach or trainer can look up helpful hints to help and prevent injuries. This video provides a helpful tapping technique. One can also find many exercises to help strengthen the muscles and reduce pain for shin splints. If a student athlete does not have insurance or money to seek therapy they can follow theses exercises to help the problem.
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